I went to the gym this afternoon, and I rocked the elliptical! For a half an hour I kept up a very fast pace of an average of 130 strides per minute. My goal was to burn 300 calories, but I ended up burning 326! It felt awesome - had I been running I think I would have gone really far. The best part was that I pretty much kept up that steady case. It started out around 118, but then I realized more calories with the more strides per minute, so I tried to not let it go below 130. It sometimes went up to as high as 138!!!
Anyway, my inspiration came from the desire to not feel guilty tomorrow about all that I'm going to drink tonight ;). Wahoo indeed!
More soon, hopefully.
Happy 6th Birthday Jovie!
6 years ago
1 comment:
your awesome, i love you!
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